Muscle burns fat and boosts your metabolism.Ĭhalene actually says you can lose up to 60% of your body fat using the program throughout the 3 months however, I started noticing results in the first 30 days. ![]() I know the idea of strength training can be scary for women because they worry about bulking up. In month 1 and 3 you’ll lift moderately-heavy weights for 8-12 reps, and in month 2 you lift your heaviest weighs fro 6-8 reps. ![]() The 90-day program is broken into three phases to get your max results.Įach workout focuses on lifting as heavy as you can, but she varies the reps each month. While Chalene Johnson is known for her cardio workouts, ChaLEAN Extreme is one of my favorite strength training programs. ![]() Print Your Chalean Workout Calendar or Individual Workout Trackers Here What is ChaLEAN Extreme? Are you ready to finally lose weight and tone up at home? We’ve found the answer! The solution is the ChaLEAN Extreme workout schedule which blends lifting heavy and lighter weights through a 90-day program.Įvery strength training video is under an hour, effective, and challenging.īelow we’ll review the program and provide a free printable calendar.
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